Weigh In record (no journal entry) for 26 August 2022
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 23.74g | Prot: 69.19g | Carbs: 149.97g.
Breakfast: Ikan Panggang, Nasi Putih. Lunch: Top Coffee Cappuccino. Dinner: Telur Asin, Bellywell Ayam Suwir Balado, Nasi Putih. Snacks/Other: Milna Biskuit Bayi. more...
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Losing 0.4 kg a Week
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