Weigh In record (no journal entry) for 25 August 2022
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88.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 58.74g | Prot: 129.33g | Carbs: 299.83g.
Breakfast: Myprotein Creatine Monohydrate Creapure, Kaffee. Lunch: Wassermelone, Kohlrabi, Sellerie, Süßkartoffel, Gekochter Lauch, Orangen. Dinner: Hartgekochtes Ei, Butter, Meine Metzgerei Putenbrustfilet Teilstück. more...
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2943 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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