Weigh In record (no journal entry) for 25 August 2022
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 104.62g | Prot: 168.72g | Carbs: 139.22g.
Breakfast: 小黃瓜, 烤牛肉（瘦肉）, 莫凡彼 草莓優格. Lunch: Häagen-Dazs 蘭姆葡萄冰淇淋, 芝司樂 (Cheesedale) 高鈣低脂起司, 萬歲牌 薄鹽堅果, MP 蛋白質棒. Dinner: Zespri 黃金奇異果, 元本山 海苔, 鹹鴨蛋, 旺旺 椒鹽雪餅米菓. more...
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Losing 0.4 kg a Week
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aoitsukasa's Weight History
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