Weigh In record (no journal entry) for 25 August 2022
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74.8 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 101.78g | Prot: 78.32g | Carbs: 194.81g.
Breakfast: Great Value Plain Bagels, Egg, Bob Evans Original Recipe Pork Sausage, Up&Up Men's Daily Multivitamin, Espresso Coffee. Lunch: Kitchen Cravings Italian Sandwich, Lil' Dutch Maid Butter Cookies, Clancy's Tortilla Chips Restaurant Style, Strawberries. Dinner: Clancy's Tortilla Chips Restaurant Style, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Nabisco Chips Ahoy! Chunky Chocolate, Fat Boy Carmel Pretzel Sundae. more...
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Losing 2.5 kg a Week
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Scooter 421's Weight History
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