Weigh In record (no journal entry) for 25 August 2022
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60 kg
Lost so far: 36 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 57.59g | Prot: 139.64g | Carbs: 91.44g.
Breakfast: Canela, Manzana Verde, Loncoleche Leche de Almendras, Gohard Proteína Vegetal, Quaker Avena Instantánea, Brócoli, Huevo Revuelto. Lunch: Brócoli, Alcachofas Cocidas (Frescas), Ensalada de Lechuga con Verduras Variadas, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Super Pollo Filetitos de Pechuga. Dinner: Herbalife Té y Hierbas Instantáneo, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Pechuga de Pollo, Lechuga, Pepino (Pelado), Espinacas, Pancho Villa Tortillas Integrales, Quillayes Queso Mozzarella Granulado, Cintazul Huevos. Snacks/Other: Wild Protein Barra de Proteína Chocolate . more...
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2454 kcal
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Exercise:
corredora - 21 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
estoy déficit calorico para bajar ni %de grasa corporal tengo 32 quiero llegar a25 por lo menos
25 Aug 22 by member: lavalleali7
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lavalleali7's Weight History
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