Weigh In record (no journal entry) for 25 August 2022
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69.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 33.67g | Prot: 41.34g | Carbs: 118.14g.
Breakfast: Queso Crema, Mermelada, Casa Vegana Budín de Banana y Nuez, Café Cortado, Pan de Salvado. Lunch: Danette Crema Americana, Banana, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Carne al Horno. more...
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Losing 4.9 kg a Week
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Sebastian_72's Weight History
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