Weigh In record (no journal entry) for 25 August 2022
|
73.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1262 kcal
|
Fat: 69.16g | Prot: 58.83g | Carbs: 110.04g.
Breakfast: Mantequilla de Maní, Chia, Regimel Mermelada de Berries, Lider Avena Tradicional, Marco Polo Maní sin Sal, Danone Oikos Yogur Griego. Lunch: Palta, Morrón, Espinacas, Zanahoria, Tomates Cherry, Hummus, Lider Avena Tradicional, Huevo (Entero), Lider Atún Lomitos en Agua. Dinner: Cebollas, Palta, Huevos Revueltos (Enteros, Cocidos), Castaño Pan Pita Integral. Snacks/Other: Regimel Mermelada de Berries, Mantequilla de Maní, Be Rice Galleta de Arroz con Quinoa (Endulzada). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franciscavaleriee's Weight History
|