Weigh In record (no journal entry) for 25 August 2022
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57.3 kg
Lost so far: 10.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 14.88g | Prot: 50.81g | Carbs: 126.14g.
Breakfast: Simple Mills Farmhouse Cheddar Almond Flour Crackers, Fage Total 2% Greek Yogurt (227g), Banana, Kale, Blueberries, Strawberries. Lunch: Kraft Light Mayonnaise, Applegate Farms Oven Roasted Turkey Breast, Nature's Own Light White Bread. Dinner: Bilinski's Organic Chicken Sausage, 밤고구마. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Jams, Preserves, Marmalades (Low Sugar), Nature's Own Light White Bread. more...
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Losing 0.2 kg a Week
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