Weigh In record (no journal entry) for 23 September 2014
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76.4 kg
Lost so far: 4.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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1014 kcal
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Fat: 32.38g | Prot: 42.76g | Carbs: 142.44g.
Breakfast: Mamão Papaia, Quatá Ricota Fresca, Café, Philadelphia Cream Cheese Light, Itambé Leite Desnatado, Pão Integral. Lunch: Cebolas, Tomates, Sadia Presunto Cozido Magro, Ovo Cozido, Alface Americana, Couve Refogada. Dinner: Pão Francês, Heinz Molho Barbecue Regular, Molho Chutney, Cenouras, Pastel de Queijo, Mostarda Amarela, Salsicha Alemã ou Cachorro Quente, Istambul Gergeline Molho de Gergelim, Bimbo Wrap10, Falafel, Suco de Limão. Snacks/Other: Nestlé Iogurte Grego Light, Laranja Pêra. more...
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2062 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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