MMDuff10's Journal, 23 Sep 14

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Weigh In record (no journal entry) for 23 September 2014

63.2 kg Lost so far: 23.4 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2014:

1189 kcal

Fat: 62.57g | Prot: 109.23g | Carbs: 34.32g. Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener. Lunch: Jif Creamy Peanut Butter, Boiled Egg. Dinner: KFC Biscuit, KFC Grilled Chicken Breast. Snacks/Other: Anheuser-Busch Natural Light Beer. more...

2149 kcal

Exercise: Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 5 minutes, Circuit Training - 40 minutes. more...

Losing 3.2 kg a Week

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MMDuff10's Journal, 23 Sep 14

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