Weigh In record (no journal entry) for 25 August 2022
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67.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 26.40g | Prot: 67.66g | Carbs: 224.68g.
Breakfast: Coop Fette Biscottate senza Glutine, Nestlé Orzoro Solubile. Lunch: Zucca, De Cecco Spaghetti senza Glutine, Alce Nero Olio Extra Vergine di Oliva Biologico, Mela Annurca. Dinner: Albicocche, Ecor Riso Basmati Bianco, Coop Filetto di Spigola, Alce Nero Olio Extra Vergine di Oliva Biologico, Mela Annurca. Snacks/Other: Schär Pane Bianco senza Glutine, Schär Pane Bianco senza Glutine. more...
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Losing 1.4 kg a Week
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Vale Ria.'s Weight History
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