patymarcs's Journal, 25 Aug 22

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Weigh In record (no journal entry) for 25 August 2022

57.3 kg Lost so far: 5.3 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2022:

1038 kcal

Fat: 47.29g | Prot: 62.94g | Carbs: 85.50g. Breakfast: Herbalife Bebida Instantânea de Extrato de Chá . Lunch: Limonada, Café Expresso, Herbalife Collogen , Atum, Knorr Esparguete à Bolonhesa. Dinner: Magnum Amêndoas. Snacks/Other: Pingo Doce Sementes de Girassol, Herbalife Barras de Proteinas, Herbalife Bebida Instantânea de Extrato de Chá . more...

95 kcal

Exercise: Cleaning - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Google Fit - 23 hours and 35 minutes. more...

Gaining 2.1 kg a Week

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As férias dão cabo de tudo... 😞

25 Aug 22 by member: patymarcs


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patymarcs's Journal, 25 Aug 22

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