Weigh In record (no journal entry) for 25 August 2022
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59.5 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 55.16g | Prot: 78.77g | Carbs: 206.64g.
Breakfast: Bananas, Coffee, Light Cream, In The Raw Monk Fruit in The Raw, V8 Low Sodium Original 100% Vegetable Juice, Blueberries, Turmeric (Ground), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Konsyl Psyllium Fiber, Kirkland Signature Optifiber, Vital Proteins Collagen Peptides, Barbara's Shredded Wheat Big Biscuit Cereal. Lunch: Lentil Soup, Garden Lites Spinach Egg White Frittatas. Dinner: Unsweetened Iced Tea, Sabra Roasted Red Pepper Hummus, Triscuit Crackers Original, Mashed Potato, Stir Fried Vegetables. more...
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1668 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Toni2c14's Weight History
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