Weigh In record (no journal entry) for 25 August 2022
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59 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 37.31g | Prot: 37.05g | Carbs: 148.78g.
Breakfast: Maynards Dual Magic. Lunch: Lifestyle Food Coconut Cream, Cucumber (with Peel) , Tomatoes, Cassava , Couscous (Cooked) , Chicken Thigh Meat (Roasted, Cooked) , Chicken Drumstick. Snacks/Other: Oil Popped White Popcorn , Doritos Sweet Chilli Pepper. more...
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Losing 0.5 kg a Week
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