Weigh In record (no journal entry) for 25 August 2022
|
59 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1077 kcal
|
Fat: 37.31g | Prot: 37.05g | Carbs: 148.78g.
Breakfast: Maynards Dual Magic. Lunch: Lifestyle Food Coconut Cream, Cucumber (with Peel) , Tomatoes, Cassava , Couscous (Cooked) , Chicken Thigh Meat (Roasted, Cooked) , Chicken Drumstick. Snacks/Other: Oil Popped White Popcorn , Doritos Sweet Chilli Pepper. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|