Weigh In record (no journal entry) for 25 August 2022
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80.9 kg
Lost so far: 16.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 101.21g | Prot: 158.46g | Carbs: 178.75g.
Breakfast: 4F Fuel WPC Mango. Lunch: Kotlet Mielony Smażony, Sonko Ryż Biały, Jajko na Twardo. Dinner: Kebab. more...
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Losing 8.4 kg a Week
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