hatun e's Journal, 25 Aug 22

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Weigh In record (no journal entry) for 25 August 2022

97 kg Lost so far: 5.6 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2022:

1003 kcal

Fat: 43.00g | Prot: 51.83g | Carbs: 105.86g. Breakfast: Çay Şekerli, Çökelek, Pişmiş Yeşil İp Fasulye (Taze Olandan), Siyah Zeytin, Haşlanmış Yumurta, Beyaz Ekmek. Dinner: Ayran, Mercimek Çorbası. Snacks/Other: Ev Yapımı Yoğurt, Su. more...

2830 kcal

Exercise: Power Walking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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hatun e's Weight History

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hatun e's Journal, 25 Aug 22

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hatun e's Weight History