Weigh In record (no journal entry) for 25 August 2022
|
107.3 kg
Lost so far: 3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1246 kcal
|
Fat: 52.08g | Prot: 39.97g | Carbs: 159.88g.
Lunch: Kotlet Warzywny z Kaszą Gryczaną, So Food Leczo Warzywne, Zapiekanka Ziemniaczana, Melon, Loveat Sałatka Feta i Oliwki. Dinner: Rolmlecz Serek Homogenizowany Czekoladowy. Snacks/Other: Milko Jogurt Słony Karmel, Banan, Borówka Amerykańska, Milko Jogurt Pitny Morelowy. more...
|
|
3605 kcal
|
Exercise:
Desk Work - 12 hours and 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Viking888's Weight History
|