Weigh In record (no journal entry) for 25 August 2022
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88.8 kg
Lost so far: 22 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 56.62g | Prot: 70.68g | Carbs: 124.89g.
Breakfast: Aldi Looping, Kaffee, Milbona Maasdamer Schnittkäse, Gut & Günstig Baguette Brötchen. Lunch: Bratwurst, Lidl Krakauer, Bauernglück Schweine Nackensteak, Prima Kost Weißkrautsalat, Salatkönig Tzatziki. Dinner: Cappuccino, Zwetschgenkuchen. Snacks/Other: Herforder Pils, Veltins Pilsener, Kaffee. more...
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1931 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 11 minutes, Google Fit - 23 hours and 49 minutes. more...
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Gaining 2.1 kg a Week
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bökelberg's Weight History
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