Weigh In record (no journal entry) for 25 August 2022
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71.7 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 66.02g | Prot: 170.28g | Carbs: 210.85g.
Breakfast: Noci, DILO Fiocchi D’Avena Baby Latte e Biscotti, Self Omninutrition Micro Whey Premium , Milbona Yougurt Intero Bianco, Pam Panorama Succo 100% Tropicale, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Welless Panproteico, Calvé Ketchup, Olio Extra Vergine di Oliva, Pomodori, Lattuga Iceberg (Include Tipi Crisphead), Lidl Tartare di Bovino Adulto, Grande Impero Pane Integrale Nostalgia, Vallericca Carote Julienne, Now Foods Ultra Omega 3. Dinner: Olio d'oliva, Welless Panproteico, Baresa Peperoni a Quarti in Agrodolce, Lidl Dessert Proteico Vaniglia, Pomodori, Coop Parmigiano Reggiano DOP Grattugiato, Milbona Formaggio Fresco Quark Magro, Nonna Mia High Protein Fusilli Ceci, Now Foods Ultra Omega 3. Snacks/Other: Belbake Cacao Amaro in Polvere, Milbona Bevanda alla Mandorla senza Zuccheri, Self Omninutrition Instant Oat Chocolate, Uovo, Albume d'uovo. more...
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Losing 1.1 kg a Week
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zurca268's Weight History
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