Weigh In record (no journal entry) for 25 August 2022
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110 kg
Lost so far: 10 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 45.36g | Prot: 124.83g | Carbs: 138.62g.
Breakfast: AH Gepofte Spelt, XXL Nutrition Delicious Protein Granola, Jumbo Magere Franse Kwark, Suiker. Lunch: Jumbo Jong Belegen Kaas 20+, Vezelrijk Cracker, XXL Nutrition Protein Bar N Joy. Dinner: Plus 1 Minuut Witte Rijst, Bereide Champignons, AH Kipfiletblokjes, AH Avocado Eetrijp. Snacks/Other: XXL Nutrition Protein Bites, Jumbo Flinterdunne Kipfilet, Rijstwafels Zeezout. more...
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2964 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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Femke Blok's Weight History
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