Weigh In record (no journal entry) for 23 September 2014
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98.9 kg
Lost so far: 13.1 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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1239 kcal
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Fat: 42.79g | Prot: 70.91g | Carbs: 138.15g.
Breakfast: Pain Blanc au Poids, Pâturages Lait Demi-Écrémé, St Hubert St Hubert 41, Nestlé Nesquick. Lunch: Dia Yaourt Nature au Sucre de Canne, Brocoli, Riz Basmati (Cuit), Blanc de Poulet, Vinaigrette, Concombre (Pelé). Dinner: La Vache qui rit Portion, Madrange Jambon à la Broche, Knorr Fondue de Poireaux A la Creme. more...
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3057 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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Capsulime's Weight History
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