Weigh In record (no journal entry) for 23 August 2022
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71.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2591 kcal
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Fat: 99.28g | Prot: 105.65g | Carbs: 294.74g.
Breakfast: Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Gepa Grand Noir Zartbitter 70%, Real Quality Vollkorn Haferflocken, Alnatura Beeren Müsli, Banane, Nu3 Vegan Protein 3K. Snacks/Other: ültje Erdnüsse, Naturgut Bio Dattelriegel Haselnuss & Kakao, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Losing 0.3 kg a Week
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