Weigh In record (no journal entry) for 25 August 2022
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48.4 kg
Lost so far: 6.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 24.98g | Prot: 114.52g | Carbs: 214.42g.
Breakfast: Caffè Espresso, Fiorentini Crusca di Avena, Granarolo Panna da Cucina Light, Le Naturelle Albume d'uovo, San Benedetto Succoso Frutti Rossi, Milbona Skyr Fragola, Zuegg Marmellata di Albicocche. Lunch: Petto di Pollo, Insalata Mista, Pane Bianco, Roberto Grissini Torinesi. Dinner: Conad Piacersi Yogurt Magro Fragola, Sole Mare Aglio, Rovagnati Chicken Salad Spicy, Sondey Gallette di Riso. Snacks/Other: Aperol Spritz, Omas Beste Caramelle, Banana, Algida Liuk. more...
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1621 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cleaning - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Driving - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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dodo.signorelli's Weight History
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