Weigh In record (no journal entry) for 25 August 2022
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96.5 kg
Lost so far: 4.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 58.95g | Prot: 128.71g | Carbs: 193.64g.
Breakfast: Brinta Brinta, AH Halfvolle Melk. Lunch: Aldi Schouderham, Wit Brood, Meester & Zn. Cervelaat, AH Lekker op Brood. Dinner: AH Pandan Rijst, Knorr Mix Voor Nasi, Conimex Ketjap Manis, Kipfilet. Snacks/Other: OLA Raket Ijsje, AH Jonagold. more...
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Losing 2.8 kg a Week
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