Weigh In record (no journal entry) for 25 August 2022
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71.4 kg
Lost so far: 6.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 14.28g | Prot: 51.26g | Carbs: 107.29g.
Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura, Arroz Branco (Cozido), Feijão Preto Cozido, Frango Desfiado, Farinha de Mandioca. Snacks/Other: Bolo de Limão. more...
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Gaining 0.1 kg a Week
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jescadiets's Weight History
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