Weigh In record (no journal entry) for 25 August 2022
|
55.9 kg
Lost so far: 3.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
814 kcal
|
Fat: 28.85g | Prot: 61.80g | Carbs: 57.45g.
Breakfast: Ого Отруби Ржаные, Вологжанка Кефир 1%. Lunch: Solvie Печенье Протеиновое Розовое Мороженое. Dinner: Здоровое Меню Отруби Ржаные Экструдированные, Вологжанка Кефир 1%, Chikalab Chikabar Salted Caramel & Peanuts. more...
|
Losing 0.7 kg a Week
|
|
nata.berko's Weight History
|