Weigh In record (no journal entry) for 25 August 2022
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45.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 41.68g | Prot: 87.93g | Carbs: 198.15g.
Breakfast: Vivisí Albicocca senza Zuccheri Aggiunti, Pasquier Fette Tostate Integrali, Hero Marmellata Light Fragole, Pasquier Pancakes, Caffè (Espresso). Lunch: Patate al Forno, Petto di Pollo, Carne. Dinner: Pomodori Ciliegini, Viverde Bella Piada Integrale, Grancereale Riso & Cornflakes. Snacks/Other: Pam & Panorama Croissant Integrale ai Frutti di Bosco , Lidl Barretta Proteica Cookies, Caffè (Espresso). more...
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1884 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 4 hours and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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