Weigh In record (no journal entry) for 23 September 2014
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104.3 kg
Lost so far: 4.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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672 kcal
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Fat: 30.66g | Prot: 76.54g | Carbs: 23.91g.
Breakfast: Lidl Ossenworst. Lunch: Oceansea Forel Filet. Dinner: Tomaten, Uien, Rode Paprika, Rundergehakt (10% Vet). Snacks/Other: Lidl Filet Americain Peper, Zwagerman Kalkoenfilet. more...
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Losing 0.9 kg a Week
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elmarlamar's Weight History
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