Weigh In record (no journal entry) for 25 August 2022
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100.7 kg
Lost so far: 6.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 65.89g | Prot: 138.02g | Carbs: 119.87g.
Lunch: ABC Sambal Asli ABC, Bayam Dimasak (dari Segar), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Nasi Putih, Telur Dadar, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: VECTORLABS Master Whey. more...
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Losing 2.1 kg a Week
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