Weigh In record (no journal entry) for 25 August 2022
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57.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 21.56g | Prot: 44.46g | Carbs: 135.10g.
Breakfast: Apel Merah Lezat, HiLo Active Vanilla, Quaker Instant Oatmeal. Lunch: Kobe Super Crispy Kentucky, Rumah Makan Sederhana Ikan Teri Kering , Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe. Dinner: Martabak Keju. Snacks/Other: Teh Manis, Rempeyek. more...
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Losing 1.4 kg a Week
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