Weigh In record (no journal entry) for 25 August 2022
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54.9 kg
Lost so far: 0.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 130.17g | Prot: 88.04g | Carbs: 47.97g.
Breakfast: 캘리포니아 콜라겐업, 바다 소금/왕소금, KISS MY KETO MCT Oil C8 Brain Fuel, Jarrow Formulas msm, Jarrow Formulas 코코넛오일, Organic Valley 기버터, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). Lunch: 아보카도, 소고기구이, 키토김밥, CJ 통삼겹수육, 바다 소금/왕소금, 참기름, 부추. Dinner: 엉클앤파파 족발, 마이노멀 키토 알룰로스, 코스트코 트리플베리즈, 요즘 그릭요거트. Snacks/Other: 방울 토마토. more...
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1804 kcal
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Exercise:
Swimming (fast) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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