Weigh In record (no journal entry) for 25 August 2022
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50.3 kg
Lost so far: 10.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 58.91g | Prot: 78.76g | Carbs: 214.93g.
Breakfast: 早安美芝城 皇家奶茶, 鮪魚蛋吐司. Lunch: 巴登 玄米咖啡, 中華 超嫩豆腐, 清蒸鱸魚, 萬家香 大吟釀醬油, 豬里肉（全塊，瘦肉）, 早安美芝城 皇家奶茶, 空心菜, 台糖 大豆沙拉油, 石二鍋 白飯, 澤合怡保 三合一咖啡. Dinner: 麥維他 (McVitie's) 消化餅. more...
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1331 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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