Weigh In record (no journal entry) for 25 August 2022
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66.4 kg
Lost so far: 8.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 51.41g | Prot: 101.91g | Carbs: 119.79g.
Breakfast: 紅牛聰勁 乳清蛋白, 水煮蛋, 酪梨. Lunch: Costco 蘿蔓, 全聯 甜椒(紅皮), 洋菇, 雞胸肉, 雞胸肉, 桂冠 日式清爽柚香和風醬. Snacks/Other: 蘋果, 水煮蛋, 福義軒 福椒蘇打餅, 福義軒 福椒蘇打餅, 舊街場 三合一經典白咖啡. more...
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steady weight
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Elisha_Lin's Weight History
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