amichen28's Journal, 25 Aug 22

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Weigh In record (no journal entry) for 25 August 2022

59.4 kg Lost so far: 5.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2022:

2038 kcal

Fat: 95.45g | Prot: 115.92g | Carbs: 189.27g. Breakfast: 麥維爾澳洲特級燕麥片, 瑞穗全脂鮮乳 (230毫升), Myprotein Impact乳清蛋白粉. Lunch: 雞蛋（整個）, 酪梨, 蜂蜜, 甜椒. Dinner: 福勝亭炸腰內肉定食. more...

1732 kcal

Exercise: 滑步機 - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

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amichen28's Journal, 25 Aug 22

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