Weigh In record (no journal entry) for 22 September 2014
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76.9 kg
Lost so far: 3.7 kg.
Still to go: 3.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 September 2014:
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1042 kcal
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Fat: 29.53g | Prot: 34.34g | Carbs: 168.36g.
Breakfast: Banana Prata, Itambé Leite Desnatado, Aveia em Flocos. Lunch: Couve Refogada, Molho de Queijo, Mezzani Capeletti 4 Queijos. Dinner: Philadelphia Cream Cheese Light, Pão Integral, Sopa de Legumes. Snacks/Other: Laranja Pêra, Cenouras, Beterrabas, Casa Dos Frios Bolo de Rolo Goiaba, Mangas. more...
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2155 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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