Weigh In record (no journal entry) for 24 August 2022
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86.6 kg
Lost so far: 8.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 30.60g | Prot: 63.28g | Carbs: 187.49g.
Breakfast: AH Muesli Fruit & Noten, Banaan, AH Rabarber Aardbei Extra Jam. Lunch: Philadelphia Bieslook, Vis Marine Gerookte Noorse Zalmfilet, AH Robuust Meergranen Broodjes. Dinner: Campina Vanille Vla, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Schnitzel, Kühne Gurken Viertel, AH Slasaus Halfvol, Tommies Snoeptomaatjes, Uien, Kropsla, Komkommer (Geschild), Appel, Gekookt Ei. Snacks/Other: Europese Druiven (Rood of Groen), OLA Raket Ijsje. more...
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Losing 2.1 kg a Week
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1976sandra's Weight History
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