Weigh In record (no journal entry) for 23 August 2022
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68.0 kg
Lost so far: 1.2 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 59.24g | Prot: 44.50g | Carbs: 156.61g.
Breakfast: Espresso, REWE Bio H-Vollmilch 3,8% Fett, Elinas Joghurt nach Griechischer Art, Äpfel, REWE Bio Porridge Beere. Lunch: Pilzpfanne. Dinner: Pick Original Ungarische Salami, Rote Paprika, Zwiebeln, Reis (Gekocht). Snacks/Other: Prosecco, Kaffee mit Milch. more...
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Gaining 0.1 kg a Week
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