Weigh In record (no journal entry) for 24 August 2022
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67.2 kg
Lost so far: 2.0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 94.82g | Prot: 72.40g | Carbs: 111.16g.
Breakfast: Elinas Joghurt nach Griechischer Art, Espresso, REWE Bio Porridge Beere, Äpfel, REWE Bio H-Vollmilch 3,8% Fett. Lunch: Steinecke Käse-Schinken-Brötchen, Coca-Cola Zero Sugar. Dinner: Kirschtomaten, Mischkornbrot, HP Honey BBQ Sauce, Gut & Günstig Mini Berner Würstl, Grill Time Kräuter-Steaks, Knorr Knoblauch Sauce . Snacks/Other: Milch (Vollmilch), Espresso. more...
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Losing 5.4 kg a Week
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