Weigh In record (no journal entry) for 24 August 2022
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57.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 65.43g | Prot: 54.15g | Carbs: 175.08g.
Breakfast: Bombolone alla Crema, Mulino Bianco Cuor di Mela, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Susine, Mauri Caprino, Prosciutto Crudo, Peperoni Rossi Dolci, Pane Bianco, Frittata di Zucchine. Dinner: Dolciando & Dolciando Ventaglini, Latte Parzialmente Scremato, I Tesori Del Forno Ciambellone Allo Yogurt. more...
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1881 kcal
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Exercise:
Standing - 30 minutes, Sitting - 2 hours and 20 minutes, Scooter - 15 minutes, Desk Work - 7 hours and 30 minutes, Driving - 24 minutes, Sleeping - 7 hours and 50 minutes, Resting - 3 hours and 16 minutes, Reading - 40 minutes, Watching TV/Computer - 1 hour and 15 minutes. more...
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steady weight
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