Weigh In record (no journal entry) for 24 August 2022
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79 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 39.42g | Prot: 136.74g | Carbs: 203.66g.
Breakfast: Aloo Sabzi, Bananas , Ultimate Nutrition Whey Protein. Lunch: Amul Masti Butter Milk, Dal, Roti, Amul Curd. Dinner: Egg Bhurji, Chicken Sandwich. Snacks/Other: Guava, Apple. more...
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Losing 7 kg a Week
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gautam_katyal's Weight History
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