Weigh In record (no journal entry) for 24 August 2022
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63.7 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 39.00g | Prot: 44.49g | Carbs: 113.32g.
Breakfast: Coffee Like Флет Уайт, Торт "Еда Ангелов", Кофе с Молоком и Сахаром. Lunch: Салат Овощной со Сметаной, Картофельная Запеканка с Фаршем. Snacks/Other: Буженина, Макдоналдс Капучино (0,2 L). more...
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Losing 0.5 kg a Week
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