Weigh In record (no journal entry) for 23 August 2022
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76.1 kg
Lost so far: 18.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 43.11g | Prot: 78.40g | Carbs: 127.94g.
Breakfast: Panqueca de banana com nutren, Nestlé Nutren Protein, Santa Clara Leite Desnatado. Lunch: Liv Up Panqueca Integral de Ricota, Clara de Ovo, Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Lentilha Pronta. Dinner: Panqueca de banana com nutren. Snacks/Other: Toddy Cookie Malhado, Lacta Chocolate Laka e Diamante Negro, Polenghi Mussarela. more...
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Losing 0.7 kg a Week
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