Weigh In record (no journal entry) for 24 August 2022
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96.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 58.14g | Prot: 125.21g | Carbs: 129.83g.
Breakfast: Melitta Café sem Açúcar , Clara de Ovo Cozida, Ovo Cozido. Lunch: Manteiga (com Sal), Tomates Cereja, Mandioca Cozida, Filé de Frango Grelhado. Dinner: Plinc Chips Presunto, Bacon (Curado, Frito, Cozido), Tomates Cereja, Sadia Filezinho de Frango. Snacks/Other: Quaker Aveia em Flocos. more...
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3036 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 9 hours and 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours, Cooking - 25 minutes, Washing Dishes - 20 minutes. more...
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Losing 0.2 kg a Week
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TheSeeker's Weight History
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