Weigh In record (no journal entry) for 24 August 2022
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110 kg
Lost so far: 1 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 27.33g | Prot: 76.16g | Carbs: 100.97g.
Breakfast: ABC Saus Sambal , Telur Rebus. Lunch: Cabai Merah Besar, Pare, Nasi Merah, Ikan Tongkol. Dinner: Sayur Campuran, Jus Alpukat. more...
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Losing 0.3 kg a Week
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Friend Boy's Weight History
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