Weigh In record (no journal entry) for 24 August 2022
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74.1 kg
Lost so far: 13.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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213 kcal
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Fat: 5.19g | Prot: 18.23g | Carbs: 21.83g.
Lunch: Polenguinho Polenguinho Zero Lactose, Bolo de Chocolate, Royal Gelatina Zero. more...
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Losing 1.1 kg a Week
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