Carolin.B's Journal, 24 Aug 22

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Weigh In record (no journal entry) for 24 August 2022

66.1 kg Lost so far: 12.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2022:

1073 kcal

Fat: 23.50g | Prot: 85.00g | Carbs: 89.57g. Breakfast: Milbona Milch 1,5% Laktosefrei, Kaffee. Lunch: Quäse Protein. Dinner: Metzger Kassler, Kartoffelbrei. Snacks/Other: Maxi Nutrition Protein Riegel, Aldi Iso Light (Flasche), König Pilsener Pils. more...

384 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour and 7 minutes, Apple Health - 21 hours and 53 minutes. more...

Losing 0.7 kg a Week

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Carolin.B's Journal, 24 Aug 22

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