Weigh In record (no journal entry) for 23 August 2022
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67.8 kg
Lost so far: 5.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 33.62g | Prot: 97.06g | Carbs: 108.52g.
Breakfast: Espinacas, Vital Proteins Collagen Peptides, Mantequilla de Maní, Plátano, Quaker Avena Integral Tradicional, Colun Leche Descremada. Lunch: Nestlé Crema de Leche, Jumbo Camarones, Super Pollo Filetitos de Pollo, Lucchetti Fideos Espirales Integrales. Dinner: Winkler Nutrition Iso-Win . Snacks/Other: Café, Muslo de Pollo, Palta, Kingsbury El Pan Perfecto. more...
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Losing 0.6 kg a Week
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ckoteisis's Weight History
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