Bubalas's Journal, 24 Aug 22

Wednesday cycle yesterday
63.3 kg Lost so far: 8.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2022:
1379 kcal Fat: 69.40g | Prot: 97.07g | Carbs: 100.87g.   Lunch: Perkins Restaurant Chef's Salad. Dinner: Green String Beans, Sweet Potato , Wegmans Mahi Mahi . Snacks/Other: World's Finest Chocolate Malted Milk Balls, Market Pantry Blackberry Jam, Skippy Creamy Peanut Butter, Apples , Roasted Unsalted Cashew Nuts. more...
Losing 0.6 kg a Week

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Bubalas's Weight History


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