e.deangelis69's Journal, 24 Aug 22

e.deangelis69's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 August 2022

88.2 kg Lost so far: 15.3 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2022:

2135 kcal

Fat: 89.69g | Prot: 117.48g | Carbs: 123.71g. Breakfast: Crownfield Müesli Frutta, Frutta Secca e Semi Oleosi, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Birra, Polpettone, Buongiorno Freschezza Pasta e Fagioli . Dinner: Prosciutto Cotto, Polpettone di Carne di Manzo. Snacks/Other: Coop Pistacchi Tostati e Salati, Martini. more...

3016 kcal

Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Gym - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

e.deangelis69's Weight History

View Complete History

e.deangelis69's Journal, 24 Aug 22

Submit a Comment

e.deangelis69's Weight History