Weigh In record (no journal entry) for 24 August 2022
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59.7 kg
Lost so far: 0.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 51.64g | Prot: 59.64g | Carbs: 169.64g.
Breakfast: Pisang. Lunch: Saus Tomat, ABC Kecap Manis, B.J. Bawang Merah Goreng, Daun Bawang, Sayap Ayam, Leher Ayam, Ceker, Singkong Rebus, Kaldu Ayam, Bihun (Dimasak), Kerupuk Beras. Dinner: Jambu Kristal, Santan, Ikan Tongkol, Nasi Merah, Ubi Jalar (Manis). Snacks/Other: Tahu Isi, Batagor Batagor, Pisang Goreng, Bakwan. more...
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1533 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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cici kace's Weight History
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